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There are many productive ways to deal with frustration. Here, for example, is a handy-dandy guide from our colleagues over at Lifehacker. And here is a decidedly unproductive way of dealing with frustration: slamming your batting helmet down after grounding into an inning-ending out, only to watch it ricochet back up to hit you on the head.
If Justin Upton was disappointed then—in the sixth inning, when the Tigers were losing 4-1 to the Royals—he is undoubtedly more so after a seventh inning during which Kansas City scored nine runs.
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h/t Brian
SOURCE - DEADSPIN posted by Campus94Me
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