Fitness and Weight Loss: This move will help you build your strongest biceps ever

This is a major upgrade from dumbbell curls.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Straight bar cable curl: Looking to build upper arm strength? We've got your new go-to move. This cable curl is perfect for challenging your biceps. Pair it with dumbbell hammer curls for more shape and definition.

SOURCE - PULSE.NG posted by Campus94