Food Recipe: Healthy vegetable swallow

When going healthy I advice you don’t limit yourself to just the regular or cliché food.

In my quest for healthy eating and trying to stay in shape, I’ve tried different types of diet.

I’m not one of those people who believe in eating just fruits and vegetables. I love to eat and try out ‘interesting’ meals. When going healthy I advice you don’t limit yourself to just the regular or cliché food(we ain’t regular here lol…) Try to think outside the box to make that healthy life more exciting!

On this episode I’ll be teaching how to make cabbage swallow! Yes you read that right; “Cabbage’’ don’t worry its quite easy and there are other vegetables you can also use as a replacement like eggplant or garden egg, cauliflower…..etc.

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HEALTH BENEFITS;

Vegetables as we know it are naturally low in fat and calories. None have cholesterol.(sauces or seasoning may add fat, calories, and/or cholesterol.) People who eat more vegetables and fruits as part of their overall healthy diet are likely to have a reduced risk of some chronic diseases.

Vegetables provide nutrients vital for health and maintenance of your body. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce cholesterol levels and may lower risk of heart diseases. Fiber is Important for proper bowel functions. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables helps provides a feeling of fullness with fewer calories.

Recipe: Cabbage swallow

All you’ll need is;

-2 cups cabbage

-2 tablespoon psyllium husk or ogbono powder

-water

Direction:

Put cabbage into a blender(make sure to add enough water so it doesn’t clog your blender)and then blend.

Pour out the mixture into a sieve or cloth and squeeze out all the water, Pour the cabbage into a pot and heat it.

You can add a pinch of salt (which is totally optional) Add the psyllium husk or ogbono powder(this serves as a binder)keep turning just like in the case of semolina for 5minutes and then its ready. 

Serve with your favourite soup.

 

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Written by Paycancook

Hi, I’m pay and I love to cook! The zeal to cook has always been my drive. This is me sharing my cooking experiences and styles with the world and I hope I get to change someone’s life in as much as I love to put a smile on people’s faces!     Instagram: paycancook Twitter: payscence_o

posted by Campus94